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Sadly, mental health is much neglected and overshadowed by the emphasis on physical health
in the pursuit of youthfulness and longevity. As a result, many people are anxious, depressed,
suffer phobias, avoid change, seek isolation, self medicate for sleeplessness, irritability and
sadness, model maladaptive behaviors for their children and most seriously deny themselves
self-actualization.

Jutta's new book, An Unfinished Work - The Therapy Process of Life is now available. Visit http://www.anunfinishedwork.com for more information.

Psychotherapy offers clients the opportunity to resolve problems associated with mental ill health
as well as enchance the psychological lives of stable clients who seek self-insight and wish to
embark on a journey of self discovery. The latter approach is referred to as positive psychology
which is the enhancement and personal growth of psychologically well-adapted persons.